Personal trainer:

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personal trainer wellness coach Richard Sheep drives a gathering in an open-air exercise center class in London. (AP Photograph/Alastair Award)

personal trainer wellness coach Richard Sheep drives a gathering in an open-air exercise center class in London.

personal trainer wellness coach Richard Sheep signals as he drives an outside exercise center class in London,  (personal trainer)

personal trainer; of an individual wellness organization, Harmony Preparing, Alan Ezen, left, watches his coach, Richard Sheep, lead an open-air exercise center class in London, Saturday, Oct. 26, 2024. (AP Photograph/Alastair Award) A members participates in an open-air exercise center class driven by private wellness coach Richard Sheep during an outside exercise center class in London, Saturday, Oct. 26, 2024. (AP Photograph/Alastair Award) Individual wellness coach Richard Sheep drives a gathering in an open-air exercise center class in London, Saturday, Oct. 26, 2024. Sheep works for Alan Ezen and his organization, Harmony Preparing. (personal trainer)

personal trainer; member participates in an open-air exercise center class driven by private wellness coach Richard Sheep in London, Saturday, Oct. 26, 2024. Sheep works for Alan Ezen and his organization Harmony Preparing. (AP Photograph/Alastair Award)

 

Nashville, Tennessee;

personal trainer; holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a personal trainer, and this goes for grizzled gym goers as well as beginners.

“Most anybody can teach you how to do a bicep curl,” Rubenstein said in an interview with The Associated Press. “But only a few people can tell you how to do it if your shoulder’s hurting.”

best personal trainer can be a maze finding the trainer who is best for you, Rubenstein acknowledged.

personal trainer much should credentials and education matter, or are personality and motivational skills more important? What about the cost? And how frequently should you use a personal trainer? These are just a few of the questions anyone who is searching for a trainer should ask.

“How do you discern who is best?” personal trainer“That which works best for you is the best. But finding that is the challenge.”

This article is part of AP’s Be Well coverage, focusing on wellness, fitness, diet, and mental health. Read more: Be Well.

Education and credentials personal trainer;

personal trainer United States—and in many other countries—there is no national or local government body that licenses trainers. Certification is typically issued by private entities, some more respected than others, and many are in the business of generating income more than credibility.

personal trainer American School of Sports Medication is the most popular in the US. In Canada, it’s the Canadian Foundation of Game and Exercise Medication “You probably should ask if the person is certified,” said Rubenstein, who runs STEPS Fitness. “I believe that is significant, yet I don’t believe it’s fundamental. And you should ask about academic training.”

He also issued a caveat.

personal trainer person is getting all their information off the internet—to the extent you can discern that—I would avoid that person,” he said of a potential trainer.

Best personal trainer;

personal trainer Andrews runs Exercise ETC. out of Fort Lauderdale, Florida. Like Rubenstein, he says trainers and clients have to jibe. Credentials are important, but a personality match is essential.

“Primarily, it’s a service relationship,” Andrews said. “So, first you have to bond with the trainer. You’ve got to like them. The personality of me is paramount. I don’t care how well qualified someone is or how well educated they are. If you cannot enjoy working with them, the relationship is doomed to fail.”

personal trainer Asking friends or gym operators for referrals could be helpful in your search. A good benchmark for a successful relationship is how many years has the referee spent with their trainer?

personal trainer clients have been with a trainer for eight or 10 years, that’s a good sign,” Andrews said. “Looking good in a tank top is not enough.”

Rubenstein injected another truth and laughed: “Most people who are working with a trainer for any length of time will tell you they are the best.”

Another good sign when rating trainers is whether they offer a “non-contractual relationship.” Meaning, you would not lose money if you discontinued the service.

personal trainer  you have a trainer with integrity and confidence and probably the skills to help you,” Rubenstein said.

personal trainer There is also a trainer’s style of motivation to consider. Rubenstein repeatedly said the quality of “compassion” was key in choosing the right person. But some may want a basic drill sergeant to push them.

personal trainer  rah-rah military attitude might work for the young, the very fit,” he said. “But for the average person, that type of behavior might not be motivating or stimulating.”

Best personal trainer price?

personal trainer Price is difficult to pin down. Costs vary by country and within countries by geographic region. In the United States, you might pay $100-150 per hour in larger cities, maybe $50-75 in other areas. Rubenstein also said the cost compared favorably with manicures and similar personal-care services.

The cost can be prohibitive for some, Rubenstein said. It often eliminates the young and might favor older clients who have more spending power and need the service more.

“It weeds out the people who would like a trainer from those who need one,” he said.

How often with a trainer?

personal trainer Andrews and Rubenstein said that beginners should meet with a trainer two or three times per week for the first six weeks. After that, once a week might be enough, or even once or twice a month for maintenance and evaluation.

terms of motivation, for the average person, I don’t believe once a week is enough at the start,” Andrews said.

Rubenstein elaborated: “If a person is not accustomed to being in a gym, not comfortable with it, or not feeling safe, twice a week with a trainer is a basic routine that will give them benefits—muscular, cardiovascular, balance, etc. Once they learn it, a person can go once a week or once a month. But that means they have to be motivated.”

Best personal trainer goals:

personal trainer goals you’ve tracked down your coach and are prepared to get to work.So, you’ve found your trainer and are ready to get to work. Now what? Set some goals.

There are four main goals—depending on the client: weight management, overall fitness, special needs, and overall health.

For each client, “the routines may intersect, but the frequency, intensity, and duration will vary,” Rubenstein said.

Setting goals in the initial interview was critical, Andrews said.

“On the off chance that the two players are not in total agreement with regards to what they need, they’re ill-fated to disappointment,” he said Thus, you’ve tracked down your coach and are prepared to get to work.

A good personal trainer goals trainer will recognize unrealistic goals,

“It’s often centered on how they want to look after hiring a personal trainer,” he said. “In my experience, a client whose focus is on how they will look after training—instead of how they will feel—is setting themselves up for disappointment.”